ALEX PEREZ YOGA
A SERIES OF WORKSHOPS IN BASEL, Switzerland
21 - 23. February, 2025
Join Alex Perez (BERLIN) for a workshop series that reimagines yoga with a fresh, flexible approach, combining scientific insight with creativity and play.
Alex’s unique teaching style draws on multiple yoga traditions, grounded in a deep knowledge of anatomy and physiology, to support a practice that adapts to each individual. Discover how to cultivate a joyful, sustainable practice that celebrates both personal expression and the full potential of movement.
During the registration process, please select the Workshop(s) you want to attend. If you would like to attend the whole weekend you can select “Enroll” with “This Date Forward.” Early Bird pricing will be applied automatically during the checkout.
PROGRAM DATES
Friday 21. February, 2025
18:00 - 20:00
Saturday 22. February, 2025
10:00 - 12:30 & 14:00 - 16:30
Sunday 23. February, 2025
10:00 - 12:30 & 14:00 - 16:30
LOCATION
Pfluggässlein 1
4001 Basel, Switzerland
YOUR INVESTMENT
Early Bird Price until 31.12.
330 CHF Full Weekend
64 CHF Masterclass x 1
73 CHF Workshop x 1
after 31.12.
360 CHF Full Weekend
70 CHF Masterclass x 1
80 CHF Workshop x 1
Payment via MindBody (CC) or Bank Transfer will be due to finalize your booking. For Bank Transfer details or further support contact us by email.
ALEX PEREZ…
Alex is a yoga teacher and a licensed medical doctor. He uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement. Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.
WORKSHOP OVERVIEW
Balance Embodied
Friday, 21. February
18:00 - 20:00
At the convergence between ancient wisdom and modern science, this class is designed to create balance in the physical body as well as a sense of peace in the subtle body. Revolving around the myofascial spiral lines, this practice will take your body into unfamiliar yet highly beneficial poses and patterns.
Handstand Exploration
Saturday, 22. February
10:00 - 12:30
Getting upside down can be a tricky experience! Hence overcoming the fear and developing the adequate physical support are going to be your main allies on this fun journey. In this introduction to handstand, you will build the components of a solid foundation for balance using the wall and partner work.
Fluid Transitions
Saturday, 22. February
14:00 - 16:30
Embark on a unique workshop with Alex, centered around the practice and understanding of yoga transitions. This workshop is about connecting the dots in your practice, unlocking the gateway to a deeper state of flow and moving meditation. Witness how transitions open the door to a heightened sense of presence.
Mechanics of Balance
Sunday, 23. February
10:00 - 12:30
Through a dynamic blend of flowing vinyasa, theoretical insights and targeted drills, you will learn to embody the principle of skill over strength. Alex will share techniques for building subtle body awareness and heightened proprioception, making the entry into any arm balance feel like a simple lean off the ground.
Myofascial Mobility
Sunday, 23. February
14:00 - 16:30
The journey to flexibility and embodiment is a beautiful path, filled with teachings and self inquiry. In this unique class, you will delve into the practice of unlocking your flexibility potential in the hips. The class will conclude by shifting back into the intuitive realm of the body, through chanting and connection.
YOGA WORKSHOPS IN BASEL
In Basel Stadt, you’ll find a flow between past and present. A place where historic charm and creative energy invite you to pause, explore, and breathe in every moment.
AccoMmodations
Basel is a convention city that hosts ArtBasel and many other worldwide conferences every year. With an abundance of hotels, apartments, hostels and Airbnb’s, you will surely find something that suits. Here a few ideas to get you started on the MySwitzerland website.
WHAT ELSE TO DO IN BASEL
We love coffee at bhoch3, lunch at Markthalle and an evening stroll along the river to have a cold or hot beverage at a Buvette. There are alternative and open-minded open spaces like the Landestelle, to eat, drink and connect with people.
Need more nature? You can find nature in a quite a few places around town with free entry, including the Botanical Gardens, the river Rhein, the Lange Erlen Animal Park, and Grün80 Park.
