Combine the wisdom of yoga, healthy food, and lifestyle to support your body during the change and beyond. We will talk about hormones, joints, heart, muscle, bones, and mental health. And we will do a calming 1-hour yoga practice for all levels.

Why practice yoga and change what you eat during the menopause?

What are the benefits?

• Encourage a calm mind and body

• Stretch and relieve tension

• Build muscle and strengthen bones

• Lubricate joints

What can it influence?

• Hot flushes

• Anger

• Anxiety and overwhelm

• Happiness and joy

• Joints stiffness

• Energy levels

with Vanessa Gatelein, Health Coach and Yoga Teacher @ Food Changes Everything

Meet Vanessa…

Vanessa is a native New Yorker, born in the Bronx. She has been living in Switzerland for almost twenty years and is still practicing Swiss German with her Swiss son and husband. Coming from a background of the corporate workspace, she knows what it is like to be 100% consumed by work. Now an international health coach and yoga instructor Vanessa is passionate about helping clients prioritise their health. She helps them set and accomplish goals, explore new foods, increase energy, support digestion and feel better in their body.