Warning: This workshop will change how you think about food.

For so many of us, deciding what to eat is full of confusion. There are so many influencers and expert opinions about what to eat and how to eat that we’ve lost touch with our own bodies. We have given our control away and the result is that we don’t feel good in our body. We know that something is not quite working, especially when eating gets out of control.

Join us to explore a new perspective on emotional eating.

We will practice gentle yoga, a bit of meditation, and in a safe group setting, we will explore our relationship with food. You will walk away with insights about your relationship along with practical tips that you can take home with you.

Discover the roots to emotional eating using yoga, nutrition and self-care.

• Create the mind-shift you need to break the cycle of overeating.

• Understand how to eat naturally and stop thinking about food all the time.

•  Get tips on what to do when you can't stop.

• Practice “managing” your food cravings by eating well, practicing yoga, and finding the right self-care for you.

It’s time to truly nourish your body.

Free from Emotional Eating Workshop
Yoga. Nutrition. Mindfulness.
with Vanessa Gatelein 
Health Coach and Yoga Teacher
@ Food Changes Everything

Meet Vanessa…

Vanessa is a native New Yorker, born in the Bronx. She has been living in Switzerland for almost twenty years and is still practicing Swiss German with her Swiss son and husband. Coming from a background of the corporate workspace, she knows what it is like to be 100% consumed by work. Now an international health coach and yoga instructor Vanessa is passionate about helping clients prioritise their health. She helps them set and accomplish goals, explore new foods, increase energy, support digestion and feel better in their body.