MAWIBA Baby® is a dance concept with gentle pelvic floor training for mamas and their babies, a gentle introduction to becoming active again after the birth. While the moms dance to choreographies that strengthen their pelvic floor and improve their posture and fitness, the babies cuddle up to them in a sling or carrier.

Mawiba Dance for Mama & Baby
6 Weeks, Mondays @ 15:00 - 16:00
Begins 16. January
150 CHF for the full Series

Developed together with a team of experts, MAWIBA offers special choreographies to strengthen the pelvic floor and improve posture. A new choreography is learned in each MAWIBA lesson. In addition to dancing, there is enough time to meet other moms, exchange ideas and have a good time together. Of course, you can change diapers, breastfeed or give the bottle at any time.
Participation is possible after the postnatal check-up at the gynecologist. (Mostly 8-12 weeks after birth). You and your baby can take part in MAWIBA as long as you enjoy carrying it and you both feel comfortable.

Entry into the current courses is possible at any time!