3 Reasons to Teach More Accessible Low-Hammock Aerial Yoga
A traditional high-hammock aerial yoga class can be exciting and dynamic, but not every student feels comfortable jumping into the fabric right away. By incorporating low-hammock aerial yoga, you can make the practice safer, more accessible and more versatile. Here are three reasons to add low-hammock aerial yoga to your teaching repertoire or studio schedule.
Reach a Wider Variety of Students
While high-hammock aerial yoga is an incredible practice, lowering the hammock opens up new opportunities for a broader range of students. A high hammock can feel intimidating, especially for beginners, older adults or those with mobility limitations. By bringing the hammock closer to the ground, more people can experience the benefits of aerial yoga without the fear of falling or needing advanced strength and flexibility.
Low-hammock aerial yoga provides a more approachable entry point, supporting students with injuries or movement restrictions. It also serves as a stepping stone, helping students build confidence in a more grounded setting before transitioning to higher hammock variations. Offering a low-hammock option creates an inclusive space where every student can feel capable and empowered in their aerial yoga journey.
Provide More Stability and Safety
A lower hammock height creates a safer environment for students to explore movement. High hammocks require greater upper body and core strength, whereas a low hammock offers a stable foundation for building confidence and fundamental skills. With reduced risk of falling or excessive swinging, students feel more secure, allowing them to focus on alignment, breath and movement.
For individuals recovering from injuries or seeking a gentler movement practice, low hammocks provide an ideal space to work on body awareness, strength and mobility in a controlled setting. This approach allows them to progress safely at their own pace, without unnecessary strain or frustration.
Diversify Your Class Offerings and Schedule
Incorporating low-hammock aerial yoga expands your class options and attracts a more diverse student base. This variation allows you to offer different styles of aerial yoga, such as:
Restorative and therapeutic classes (Yin Aerial Yoga): Ideal for deep relaxation and gentle stretching.
Fusion classes combining aerial and mat-based yoga: Blending low-hammock techniques with traditional floor-based asanas.
Strength-building sessions (Aerial Pilates, for example): Utilizing the hammock for resistance-based exercises while maintaining grounded support.
By incorporating these options, you can design classes that range from meditative and gentle to strength-focused and dynamic, meeting the needs of a wider student population.
Making your classes more accessible and engaging fosters a welcoming community and encourages more students to explore the benefits of aerial yoga. If you're looking to expand your teaching skills, check out our Aerial Yin Yoga Teacher Training to learn how to incorporate low-hammock aerial yoga into your offerings.