Looking for a new and exciting way to enhance your practice? This workshop is perfect for you! Experience the reinvention of traditional Pilates exercises using a vertical hammock, commonly associated with Aerial Yoga.

Whether you’re new to Pilates or already an experienced practitioner, this workshop is designed to suit all levels. Each exercise is carefully guided, with modifications for beginners and challenges for more advanced participants.

Aerial Pilates focuses on strengthening your core just like traditional Pilates, but with an added twist - the hammock allows for playful, gravity-defying movements that make your workout feel light and fun. Join us and take flight as we explore this innovative, full-body workout together!

30 CHF | Supported
40 CHF | Regular
50 CHF | Supporter 

Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose the price that fits your current life situation with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.

TINA SCHÄFER thrives on movement and joy. She fell in love with Pilates over 20 years ago and started teaching soon after. Captivated by its balance of strength, flow and mindfulness, she brings energy and creativity to every session. Tina enjoys reimagining classic exercises, keeping her workshops fresh and inspiring for all.