Instead of performing yoga poses on the mat, Aerial (Unnata®) Yoga offers an authentic and suspended take on the traditional postures of yoga. We will use the support of a soft, aerial fabric hammock to explore, refine and advance traditional postures while also exploring mindful strength, increased range of motion, body alignment and awareness of breath, body and the Bandhas. During this workshop-style class we will explore the basics so that you can join ongoing classes with the ease to let go into gravity.