Come explore the building blocks of Vinyasa Yoga. During this workshop-style class we will delve into the most common Standing Poses that show-up in a Vinyasa Practice. The poses will be examined individually to discuss alignment as well as appropriate modifications and then they will be strung into mini-flowing sequences to tie back in transitions, movement and breath. Meant for practices of all levels and taught in English/German. Make your practice more fluid, strong and safe.
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Earlier Event: November 5
Intro to Vinyasa: Sun Salutations
Later Event: December 10
Aerial Yoga for Youth