This Masterclass is part of the Mark Stephens’ Immersion.
It can be booked as part of the immersion, or as a stand-alone.

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Balancing on the hands or arms simultaneously require and help us develop strength, flexibility, focus and openness. In this Masterclass, we will generally prepare the hands, wrists, arms, and shoulder girdle for arm balances and do targeted core work that specifically connects different core actions to related arm balances, with options for new to advanced practitioners. Practicing these asana sequences safely and consciously leads to equanimity, confidence and personal freedom well beyond the mat.

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Masterclass Drop-In:

50 CHF | Supported
60 CHF | Regular
70 CHF | Supporter

Masterclass Package (5 Masterclasses):

220 CHF | Supported
260 CHF | Regular
300 CHF | Supporter

Full Package (5 Masterclasses, 3 Yoga Teacher Tune-Ups):

380 CHF | Supported
455 CHF | Regular
530 CHF | Supporter