Are your hips locked up?
Hamstrings feeling tight?
Lower back stiff and unyielding?

If so, The Science of Stretch is here to help! Join Rylla in a transformative workshop designed to unlock your body’s potential with targeted mobility training. Whether you’re a total beginner or feel as stiff as a board, this class is for you — no prior yoga experience needed!

Using a simple, science-backed approach, Rylla will guide you through highly effective techniques to improve flexibility and ease tension. You’ll not only experience the benefits during the session but also leave with practical tools and a fresh mindset to continue your flexibility journey at home. Come as you are, and discover how stretching with intention can transform the way you move and feel!

30 CHF | Supported/Reduced
40 CHF | Regular
50 CHF | Supporter

Meet Rylla Resler….

After years of living in Basel and over 15 years of dedicated yoga practice, Rylla felt inspired to deepen her journey by becoming a certified yoga instructor. In 2014, she completed a transformative 300-hour yoga training with Rainbow Yoga (Australia) and has been passionately teaching ever since. Her commitment to enhancing well-being led her to pursue advanced training, and in 2019, she completed two levels of Therapeutic Yoga certification under the guidance of Cheri Clampett and Arturo Peal.

Today, she cherishes the opportunity to work with a diverse range of private clients, helping them build a deeper connection with their bodies and explore movement in refreshing, meaningful ways.