Getting upside down can be a tricky experience! Hence overcoming the fear and developing the adequate physical support are going to be your main allies on this fun journey.
In this introduction to handstand, you will build the components of a solid foundation for balance. Using the wall and partner work, you will understand body positioning, arm support and how to use your core and legs for a steady and fruitful progression.
Alex will assist you in finding which approach suits you best on this journey, and how to make it a fun and enjoyable process.
The Initiation: Handstand Exploration
Saturday, 22. February @ 10:00 - 12:30
Workshop Pricing*:
Early Bird Price (until 31. December): 73 CHF
After 31. December: 80 CHF
Full Workshop Weekend with Alex*:
Early Bird Price (until 31. December): 330 CHF
After 31. December: 360 CHF
* This Workshop is part of a weekend workshop series with Alex Perez (Berlin) from 21 - 23. February, 2025. It can be attended as a singular session or as part of the full weekend experience. The complete program details can be found here.
Meet Alex Perez (Berlin)…
Alex is a yoga teacher and a licensed medical doctor. He uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement. Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.