This Masterclass is part of the Mark Stephens’ Immersion.
It can be booked as part of the immersion, or as a stand-alone.

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Fear of moving into the unknown is just one of the many challenges in back bending. Restriction in the spine, tightness in the shoulders, hips and groins, and weakness in the arms, legs and abdominal core all contribute to the difficulties one might encounter in stretching and opening the front of the body. Yet at the heart of it all is the heart itself and a lifetime of embodied experience – every joy, trauma, hope and dream from childhood to the present moment pulsating inside to the rhythm of our lives.

This class will utilize a variety of techniques - including breathwork, heart-centered guided meditation, core integration, hip & groin openers, shoulder openers and spinal twists - to help you move safely and joyfully into a deeper back bending, heart opening practice.

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Masterclass Drop-In:

50 CHF | Supported
60 CHF | Regular
70 CHF | Supporter

Masterclass Package (5 Masterclasses):

220 CHF | Supported
260 CHF | Regular
300 CHF | Supporter

Full Package (5 Masterclasses, 3 Yoga Teacher Tune-Ups):

380 CHF | Supported
455 CHF | Regular
530 CHF | Supporter