The journey to flexibility and embodiment is a beautiful path, filled with teachings and self inquiry. In this unique class, you will delve into the practice of building strength and unlocking your flexibility potential in the hips. Through the science of myofascial based stretches, you will get a chance to open the body for both emotional and physical releases, giving you a new sense of freedom and lightness.
Alex’s guidance is based on a deep anatomical understanding, in line with a functional approach to yoga. The class will conclude by shifting back into the intuitive realm of the body, through chanting and shared moments of bonding.
Myofascial Mobility: Unlock Hip Flexibility
Sunday, 23. February @ 14:00 - 16:30
Workshop Pricing*:
Early Bird Price (until 31. December): 73 CHF
After 31. December: 80 CHF
Full Workshop Weekend with Alex*:
Early Bird Price (until 31. December): 330 CHF
After 31. December: 360 CHF
* This Workshop is part of a weekend workshop series with Alex Perez (Berlin) from 21 - 23. February, 2025. It can be attended as a singular session or as part of the full weekend experience. The complete program details can be found here.
Meet Alex Perez (Berlin)…
Alex is a yoga teacher and a licensed medical doctor. He uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement. Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.