I found my way into teaching Family & Kids yoga by following a Why. I was motivated by my - then - nearly 2 year old daughter. Since she entered my life she was and always is my Why - my reason for taking any direction in life (I guess you understand that feeling!?)…
Read MoreThe holidays are fun and joyous but also super busy and sometimes extra stressful. ’Tis the season of rushing around, eating unhealthy foods and getting less sleep (despite the longer dark hours). It’s a melting pot for stress and exhaustion…
Read MoreYoga creates patterns and offers challenges that help people, both young and old, cope better with stresses (physical, mental and emotional). Youth with their particularly plastic and still forming mind can create meaningful pathways…
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